Not just physical, massages have emotional benefits too
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One of the oldest techniques
of holistic rejuve nation, oil massage, has been prevalent in our
country for centuries. Reams have been written about its benefits. Ritu
Singh Tanwar, an aesthetician who also specialises in massages, says,
“The best thing about them is that not just physically, massages also
benefit you emotionally .“ Oil massages are part of purification,
prevention and rejuvenation processes, states massage guru Moses Chundi,
adding, “The famous Indian tel maalish is now popular globally .“
Talking about the preferred oil for massages, Moses says, “I use coconut oil on all my foreign clients for massages.“
PHYSICAL BENEFITS
Oil massage improves overall health, increases longevity, perks up skin tone and hair, and works well for anti ageing. A full body massage hydrates skin, aids blood circulation, muscle relaxation, calms the nervous system, and improves lymphatic circulation, which helps in flushing out the toxins from the body .
EMOTIONAL BENEFITS
Dr Sonal Shah, trichologist, who has also developed many natural detox therapies says, “One of the best emotional benefits that a massage can give is the sense of touch -it is a direct transfer of energy.“
This helps you de-stress. Dr Sonal adds, “ A massage also gives you time to unwind.s Those one or two s hours of `me time' s have a huge emotion al benefit.“ She explains that negative thought processes, wor ries and anxiety are all released after a massage session and toxins are flushed out.
“There are certain hormones that are secreted after a massage that rejuvenate and repair one emotionally ,“ she adds.
When you get a massage by a professional, it leads to a lingering sense of calm and gives a definite relief from mental stresstension.
Moses adds, “ A massage is known to improve your sense of well being. It is a great aid to deal with any form of stress, which is the root cause for most sicknesses.“
Talking about the preferred oil for massages, Moses says, “I use coconut oil on all my foreign clients for massages.“
PHYSICAL BENEFITS
Oil massage improves overall health, increases longevity, perks up skin tone and hair, and works well for anti ageing. A full body massage hydrates skin, aids blood circulation, muscle relaxation, calms the nervous system, and improves lymphatic circulation, which helps in flushing out the toxins from the body .
EMOTIONAL BENEFITS
Dr Sonal Shah, trichologist, who has also developed many natural detox therapies says, “One of the best emotional benefits that a massage can give is the sense of touch -it is a direct transfer of energy.“
This helps you de-stress. Dr Sonal adds, “ A massage also gives you time to unwind.s Those one or two s hours of `me time' s have a huge emotion al benefit.“ She explains that negative thought processes, wor ries and anxiety are all released after a massage session and toxins are flushed out.
“There are certain hormones that are secreted after a massage that rejuvenate and repair one emotionally ,“ she adds.
When you get a massage by a professional, it leads to a lingering sense of calm and gives a definite relief from mental stresstension.
Moses adds, “ A massage is known to improve your sense of well being. It is a great aid to deal with any form of stress, which is the root cause for most sicknesses.“
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