EXERCISE REGULARLY IF YOU WANT A HEALTHIER BRAIN
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You need to stay physically active to improve your brain health at any age
Whether it is strength-train
ing, high-intensity cardio activity like power
aerobics or performing simple activities at home -research says that any
kind of structured activity that aims to improve gross motor skills can
also improve executive functions. It has been revealed that staying
physically active can make you stay mentally active at any age. Fitness
trainer Yasmin Karachiwala says that busy lifestyles take up so much
attention that no one pays heed to anything, not even breathing properly
nor actually deep breathing. She adds, “Cardio endurance training makes
you breathe. Aerobics improve the efficiency of the body's
cardiovascular system in absorbing and transporting oxygen.Exercising
oxygenates your brain and makes you alert and active.“ Experts say that
even simple at-home exercising also means that more oxygenated blood
goes to your brain.
Activities you should indulge in
There are many kinds of cardio activities you could take up. Fitness and lifestyle consultant Nawaz Modi Singhania says, “ Aerobics, walking, jogging, cycling, rope skipping, dancing and swimming are cardio activities that you could do three to four days in one week.“
Include yoga too
Most fitness experts urge that when it comes to being completely fit both mentally and physically , it is best to combine both active cardio with yoga asanas. Nawaz suggests, “Yoga and cardio can compliment each other nicely. In a week, keep two to three days of the former and three to four days for cardio exercises.“ Rest is also important when you are into a workout regime, so take a rest day every week.
Simple workouts at home
Daily household chores can keep you on your toes. Experts say that when we spend 30 minutes climbing stairs, we burn around 285 calories, which is same as around 20 minutes of skipping rope. According to the Compendium of Physical Activities Tracking Guide, 30 minutes of mowing the lawn with a hand mower burns 215 calories, close to what you would burn in 30 minutes of combined jogging and walking and half-an-hour of vacuuming or sweeping floors burns about 130 calories.
Exercise daily
Karishma Chawla, nutritionist and health consultant says it is important to exercise daily.“A mix of aerobic and resistance training is a must,“ she adds.
Deal with muscle cramps while exercising
The most common cause of muscle cramps is dehydration, states Dr Anjana Laungani, consultant physiotherapist and rehab specialist. “One must ensure adequate fluid intake throughout. Sports drinks can also be used additionally to replenish the lost electrolytes,“ she says.
There are many kinds of cardio activities you could take up. Fitness and lifestyle consultant Nawaz Modi Singhania says, “ Aerobics, walking, jogging, cycling, rope skipping, dancing and swimming are cardio activities that you could do three to four days in one week.“
Include yoga too
Most fitness experts urge that when it comes to being completely fit both mentally and physically , it is best to combine both active cardio with yoga asanas. Nawaz suggests, “Yoga and cardio can compliment each other nicely. In a week, keep two to three days of the former and three to four days for cardio exercises.“ Rest is also important when you are into a workout regime, so take a rest day every week.
Simple workouts at home
Daily household chores can keep you on your toes. Experts say that when we spend 30 minutes climbing stairs, we burn around 285 calories, which is same as around 20 minutes of skipping rope. According to the Compendium of Physical Activities Tracking Guide, 30 minutes of mowing the lawn with a hand mower burns 215 calories, close to what you would burn in 30 minutes of combined jogging and walking and half-an-hour of vacuuming or sweeping floors burns about 130 calories.
Exercise daily
Karishma Chawla, nutritionist and health consultant says it is important to exercise daily.“A mix of aerobic and resistance training is a must,“ she adds.
Deal with muscle cramps while exercising
The most common cause of muscle cramps is dehydration, states Dr Anjana Laungani, consultant physiotherapist and rehab specialist. “One must ensure adequate fluid intake throughout. Sports drinks can also be used additionally to replenish the lost electrolytes,“ she says.
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