Exercises to get Thigh Gap

Achieve the thigh gap the healthy way





If there's something that's caught on in a big way in the fitness world, it is a thigh gap! Considered extremely sexy , it is achieved through regular workout sessions.However, it is highly necessary to attain thinner thighs in a healthy fashion rather than obsessing over the trend.“Women are trying to get a thigh gap so that their pants can look better as a little gap is very attractive.When you're an endomorph you tend to have more fat so it becomes important to achieve a thigh gap while ectomorphs are thin and have it naturally . It is a fad but you must know when to stop and avoid going overboard with the exercises,“says fitness trainer Nigel Jairaj.

It may have become a huge trend but one needs to be realistic while trying to achieve the thigh gap. Don't go on crash diets or over exercise. “In order to get a thigh gap you have to keep a check on your diet and mainly concentrate on abdominal exercises like wide-legged squats. But remember not to starve yourself just because it's a trend,“ adds Jairaj.Wondering which exercises to start with in order to achieve that perfect inner thigh gap?
Here's how.

BUTTERFLY STRETCHES
Sit on the floor with your back in an upright position. Bend your knees outwards putting your soles together. Draw your feet as close to your pelvis and try to lower your thighs parallel to the ground.Hold for about ten seconds and release. Try to keep the movements slow. If you go too fast you might end up hurting yourself.

PILATES LEG SHIFTS
Lie down on your left side with your head supported by your left hand. Start lifting your right leg over your left one. Keep your left leg straight while breathing out and lift a few inches more and inhale as you lower it. This should be done tentimes for three sets.

SINGLE LEG CIRCLE
Lie back with arms by your side and palms facing down.Pointing with your left foot reach out to your toes towards the ceiling followed by rotating the leg slightly outward.
Inhale and trace a circle on the ceiling with your left leg, mov ing your whole leg but remember to keep your hips still. Switch legs and repeat this five times.

SQUATS
Hold two weights in each of your hands. Spread your legs more than shoulder width apart. Squat down and hold the position for at least three seconds. Repeat this a couple of times.

BRIDGE PRESS
Try the bridge press as it is extremely helpful. In order to achieve this position, lie down on your back with your knees bent and feet on the ground. Lift your pelvis until you are in the bridge position and stay there for sometime. Do this twenty times.

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