This is how you can improve your child’s concentration
There is a reason why time and again we have been reminded that a balanced diet is a must to get us through the day. Not including proper nutrients in your diet results in a groggy, irritable mood and also impacts your productivity drastically. You may ask how does that happen.
Well, you are more likely to miss your deadlines while gulping down a lot of caffeine to up your the energy levels-- a double whammy.
If this is what happens to a full-grown adult, imagine what happens to a child when he/she is devoid of the nutrients that are required for proper functioning of the body?
Here are some easy ways in which you can help your kids concentrate better and thus, enjoy a piping hot cup of your favourite beverage in peace.
1. INCLUDE A WHOLE GRAIN AT BREAKFAST
The biggest reason your child stays unfocused and hassled is the lack of sugar in the body. Make this right by providing enough of whole grains in the breakfast.
You can include brown rice and millet. One very creative way of including whole grains in your kids' breakfast is to cook brown rice poha.
If time crunch doesn't allow cooked food, another brilliant way of including grains in meals is to add cooked grain in their shakes and blend it.
Including whole grains in the breakfast reduces cravings, and in turn, helps your kid sustain good 8 hours without the brain fog--all thanks to the sustained sugar.
2. NO SUGAR AT HOME
As you cannot monitor your children’s sugar intake when they are outside, it is advisable to control their sugar cravings at home.
One way of doing so is to condition them about the negative effects of sugar by writing it down and leaving these notes on the
There is a reason why time and again we have been reminded that a balanced diet is a must to get us through the day. Not including proper nutrients in your diet results in a groggy, irritable mood and also impacts your productivity drastically. You may ask how does that happen.
Well, you are more likely to miss your deadlines while gulping down a lot of caffeine to up your the energy levels-- a double whammy.
If this is what happens to a full-grown adult, imagine what happens to a child when he/she is devoid of the nutrients that are required for proper functioning of the body?
Here are some easy ways in which you can help your kids concentrate better and thus, enjoy a piping hot cup of your favourite beverage in peace.
1. INCLUDE A WHOLE GRAIN AT BREAKFAST
The biggest reason your child stays unfocused and hassled is the lack of sugar in the body. Make this right by providing enough of whole grains in the breakfast.
You can include brown rice and millet. One very creative way of including whole grains in your kids' breakfast is to cook brown rice poha.
If time crunch doesn't allow cooked food, another brilliant way of including grains in meals is to add cooked grain in their shakes and blend it.
Including whole grains in the breakfast reduces cravings, and in turn, helps your kid sustain good 8 hours without the brain fog--all thanks to the sustained sugar.
2. NO SUGAR AT HOME
As you cannot monitor your children’s sugar intake when they are outside, it is advisable to control their sugar cravings at home.
One way of doing so is to condition them about the negative effects of sugar by writing it down and leaving these notes on the
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